Your Personalised Roadmap

Here's your starting plan for Eli

Based on what you shared, we've created a roadmap tailored to your family's needs. You can accept, postpone, or dismiss each recommendation.

Priority 1sleepActive

Bedtime and Sleep Routine

Sleep is currently having the greatest effect on the family's daily routine. Better sleep often improves regulation during the day.

⏱ 2-4 weeks📊 Medium effort

Priority 2food

Introducing a New Food

Expanding food range can reduce mealtime stress. Eli already has several safe foods, giving a good foundation to work from.

⏱ 4-6 weeks📊 Medium effort

Priority 3behaviour

Supporting a Meltdown

Understanding and preparing for meltdowns can help the whole family feel more confident and reduce crisis moments.

⏱ Ongoing📊 Low effort

Priority 4routinesPostponed

Morning Routine

Building a calm, visual morning routine can ease transitions and reduce stress before school.

⏱ 1-2 weeks📊 Low effort

Priority 5caregiver

Caregiver Burnout and Recovery

Your wellbeing matters. Taking small steps to support yourself makes everything else more sustainable.

⏱ Ongoing📊 Low effort

About this roadmap: This is a personalised recommendation based on your assessment answers. It is not a clinical assessment or diagnosis. Every child is different — adjust based on what feels right for your family.